SuperSoul Thursdays 2018

Yoga on City Square Stage - 7:30pm
bringing conscious community together
As more and more people in our community realize the benefits of connecting with themselves thru the practicing of yoga we have chosen again to give up a varied sample of what is available by just some of the many practitioners/ teachers in our valley.
Special thanks to Anita at Sun Lotus Sanctuary and Yoga Life Center for organizing this year’s slate once again.

Events to connect you with spirit

Thursday July 5 - Tai-Chi

hosted by Master Lou Zheng
The Chenyu Taiji Performance Troupe has been practicing daily for 3 years under the guidance of Master Lou Zheng, owner of Island Bagel. Chen Style Taijiquan, designed to enhance health and achieve self-defense, has more than 300 years of history and combines negative (Yin) with positive (Yang), moving from force and fast to slow and yielding. Come enjoy the performance and learn some moves.

Thursday July 12 - Yoga with Asrael

hosted by Asrael at Harmony Yoga
Ayurvedic Practitioner, Counsellor and Yoga Teacher based in the beautiful Cowichan Valley. Flow with breath, connect with spirit, move into being as we melt into asanas (postures) and accept the moment as it is, while creating strength, stamina, and flexibility. Infused with bliss, deep relaxation and lots of smiles.
Suitable for all levels.

Thursday July 19 - Drum Circle

hosted by Duncan's Burly-Men
They will bring their powerful, established drum-circle to city square to set the foundation for a full on jam session, bring your instruments or dancing feet and let your spirit soar as you connect with community thru the rhythm of the drums.

Thursday July 26 - pURe Bliss Yoga Dance

hosted by Anita Kali of Sun Lotus Yoga Sanctuary
A FUN, energetic, fully-facilitated free-form “conscious dance party” set to heart opening and deeply inspiring dance & chant music with specially selected visuals. Enthusiastic guidance and initial meditation will allow you to open to innate love by raising Shakti energy, clearing negativity and awakening higher consciousness.
Suitable for all levels, even for non-dancers!

Thursday August 2 - Kundalini Yoga

hosted by Hayley Salmons
The Yoga of Awareness...a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation. Experience yourself deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.
Suitable for all levels.



All of these scheduled musical events are designed to bring community together to celebrate our diverse local / Canadian and international music scenes, to give the opportunity to meet our neighbours, share a common experience and hopefully be able to now greet each other with a friendly smile on any future happen chance connections. We are proving that downtown Duncan and the Cowichan Valley is... ‘a rather fun place to be’.